Sesame Stir Fry

This is quick, easy and delicous and you can subsitute whatever vegetables you'd like.

1. Preheat skillet on medium low.
2. Chop broccoli, red onions. mushrooms, brussell sprouts, tomato, spinach, garlic and use whole snap peas.
3. Coat pan with sesame oil and add garlic and let cook for a minute. 
4. Add broccoli, brussell sprouts, and mushrooms.
5. Let cook for another 2 minutes.
6. Add spinach, tomato, red onion and snap peas and let cook for 2 more minutes.
7. Remove from heat and sprinkle with sesame seeds. 
8. Serve Hot or Cold

Farm to Table Grilled Veggies and Egg Salad

Sport Hill Farm Bounty!

First plate lettuce

Chop a yellow onion

Chop tomatoes

Chop yellow pepper

In non-stick pans add pepper to Extra Virgin Coconut Oil

Add onions

Add tomatoes

crack two eggs on top of veggies

cover for a few minutes to let eggs cook faster

Add some basil leaves

Add some extra sharp cheddar cheese

let cheese melt and eggs cook

Remove and plate on top of lettuce