Sesame Stir Fry

This is quick, easy and delicous and you can subsitute whatever vegetables you'd like.

1. Preheat skillet on medium low.
2. Chop broccoli, red onions. mushrooms, brussell sprouts, tomato, spinach, garlic and use whole snap peas.
3. Coat pan with sesame oil and add garlic and let cook for a minute. 
4. Add broccoli, brussell sprouts, and mushrooms.
5. Let cook for another 2 minutes.
6. Add spinach, tomato, red onion and snap peas and let cook for 2 more minutes.
7. Remove from heat and sprinkle with sesame seeds. 
8. Serve Hot or Cold

Honey Ginger Stir Fry in Coconut Oil

Coconut oil! Such a great alternative to so many cooking products and it is not only great for cooking but also great for hair and skin. To begin my journey cooking with coconut oil I made a simple stir fry recipes with items I found lying around waiting to be used...

Chop garlic, yellow onion, broccoli, carrot, white mushrooms, snap peas, red pepper, spinach and basil

Gather your flavoring ingredients, I used Blue Hill Farm Honey (Tarrytown, NY), Raw and Vegan Coconut Butter and Organic Ginger

Add one scoop of coconut butter to frying pan

add garlic

add 1 scoop of honey and sliced ginger

add veggies and let cook for 3-5 mins on medium to low heat.

remove from heat and serve!

Green Medley

You need:
(If you are vegan, skip the cheese)
cookie sheet
aluminum foil
10 pieces of Asparagus
1/2 a zucchini sliced
1.5 cups of broccoli
1 tsp sea salt
2 tbsp Wild Mushroom and Sage Olive Oil (It's my fav thing right now hence the reappearance in my recipes)
couple of table spoons of aged Parmesan

Preheat oven to 375
Slice zucchini, chop off ends of asparagus and cut off broccoli hearts (stems).
Layer cookie sheet with foil
Place veggies in a single layer on foil
Drizzle with Olive Oil
Sprinkle with Sea Salt
Coat with parmesan cheese
Bake for 10-15 mins
Remove from oven and plate anyway you like.
Enjoy!

uncooked

cooked!