This is quick, easy and delicous and you can subsitute whatever vegetables you'd like.
1. Preheat skillet on medium low.
2. Chop broccoli, red onions. mushrooms, brussell sprouts, tomato, spinach, garlic and use whole snap peas.
3. Coat pan with sesame oil and add garlic and let cook for a minute.
4. Add broccoli, brussell sprouts, and mushrooms.
5. Let cook for another 2 minutes.
6. Add spinach, tomato, red onion and snap peas and let cook for 2 more minutes.
7. Remove from heat and sprinkle with sesame seeds.
8. Serve Hot or Cold
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Showing posts with label Sesame Oil. Show all posts
Showing posts with label Sesame Oil. Show all posts
Wednesday, October 19, 2011
Friday, September 9, 2011
Grilled Sesame Green Beans
Great side dish or snack. You can make this with grilled green beans or raw green beans. I prefer raw so you get more nutrients from your snack.
You will need:
Several handfuls of green beans washed and ends cut.
2 tbsp of Sesame Oil
2 Tbsp of Sesame Seeds
1 tsp of Crazy Jane's Mixed up Salt (if you do not have just subsitute with sea salt and pepper)
1. Grill green beans (5-10 mins on low medium heat) (or don't grill, it's your preference)
2. Drizzle with sesame oil, sesame seeds and salt
3. Serve!
You will need:
Several handfuls of green beans washed and ends cut.
2 tbsp of Sesame Oil
2 Tbsp of Sesame Seeds
1 tsp of Crazy Jane's Mixed up Salt (if you do not have just subsitute with sea salt and pepper)
1. Grill green beans (5-10 mins on low medium heat) (or don't grill, it's your preference)
2. Drizzle with sesame oil, sesame seeds and salt
3. Serve!
Saturday, September 3, 2011
Sesame Sugar Snap Peas
This is a great side dish and puts a spin on the ordinary.
You will need :
1 lb of stringed sugar snap peas
2 tbsp of oriental sesame oil
2 tbsp of sesame seeds
1. Wash peas and place in serving bowl
2. Add sesame oil and gently toss
3. Sprinkle sesame seeds and gently toss again
4. Refrigerate until you are ready to serve
You will need :
1 lb of stringed sugar snap peas
2 tbsp of oriental sesame oil
2 tbsp of sesame seeds
1. Wash peas and place in serving bowl
2. Add sesame oil and gently toss
3. Sprinkle sesame seeds and gently toss again
4. Refrigerate until you are ready to serve
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