Honey Ginger Stir Fry in Coconut Oil

Coconut oil! Such a great alternative to so many cooking products and it is not only great for cooking but also great for hair and skin. To begin my journey cooking with coconut oil I made a simple stir fry recipes with items I found lying around waiting to be used...

Chop garlic, yellow onion, broccoli, carrot, white mushrooms, snap peas, red pepper, spinach and basil

Gather your flavoring ingredients, I used Blue Hill Farm Honey (Tarrytown, NY), Raw and Vegan Coconut Butter and Organic Ginger

Add one scoop of coconut butter to frying pan

add garlic

add 1 scoop of honey and sliced ginger

add veggies and let cook for 3-5 mins on medium to low heat.

remove from heat and serve!

Sweet Italian Sausage Soup with Green Squash and Orange Pepper

You will need
One container of Tomato and Roasted Red Pepper Soup from Trader Joes, S & S, or Whole foods
2 chive onions
3 cloves pressed garlic
1 Green squash (sliced or shredded)
1/2 orange pepper (diced)
3 basil leaves (chopped)
2 pieces of Italian Sweet Sausage (sliced or diced)
1 tsp crushed red pepper
1 tso sea salt
1 tsp ground pepper


1. Grill Italian suasage on grill or in a pan until brown remove and cool, slice sausage once cooled
2. Pour soup into pot and add pressed garlic
3. Let cook on medium for 5 mins
4. Add sausage, green squash, peppers, chives, basil, crushed red pepper, salt and pepper
5. Turn heat to low and let sit for 40 mins, stirring soup occasionally
6. Remove from heat and serve.

Let's kick Campbell's Tomato Soup up a notch or two!

So, my mom wasn't feeling well today, another bought with bronchitis and she was super bummed to look in the pantry and find Campbell's Tomato Soup as her only soup option.  I said "Fear not! I will make you a delicious soup out of this Campbell's mess and help clear your sinuses in the process!"

You will need
1 can of Campbells Tomato Soup
2 cloves of garlic (pressed)
1/4 Cup of yellow onion diced
1/4 Cup of Orange pepper diced
a pinch of crushed red pepper (hot)
a pinch of  Crazy Jane's Mixed Up Salt
a pinch of Penzey Spice's Suny Paris Seasoning

Directions:
-Pour condensed soup in sauce pan and add one can of water
-Stir
-Put on medium to low heat on your stove top
-Add pressed Garlic
-Add Onions and Peppers
-Add crusehd red pepper, and the rest of the spices
-Continue cooking and stirring for ten minutes
-Serve!

The crushed red pepper adds a kick to the soup and helps clear out your sinuses.  Campbell's condensed soup has never tasted so good!