Honey Ginger Stir Fry in Coconut Oil

Coconut oil! Such a great alternative to so many cooking products and it is not only great for cooking but also great for hair and skin. To begin my journey cooking with coconut oil I made a simple stir fry recipes with items I found lying around waiting to be used...

Chop garlic, yellow onion, broccoli, carrot, white mushrooms, snap peas, red pepper, spinach and basil

Gather your flavoring ingredients, I used Blue Hill Farm Honey (Tarrytown, NY), Raw and Vegan Coconut Butter and Organic Ginger

Add one scoop of coconut butter to frying pan

add garlic

add 1 scoop of honey and sliced ginger

add veggies and let cook for 3-5 mins on medium to low heat.

remove from heat and serve!

Farm to Table Grilled Veggies and Egg Salad

Sport Hill Farm Bounty!

First plate lettuce

Chop a yellow onion

Chop tomatoes

Chop yellow pepper

In non-stick pans add pepper to Extra Virgin Coconut Oil

Add onions

Add tomatoes

crack two eggs on top of veggies

cover for a few minutes to let eggs cook faster

Add some basil leaves

Add some extra sharp cheddar cheese

let cheese melt and eggs cook

Remove and plate on top of lettuce

Let's kick Campbell's Tomato Soup up a notch or two!

So, my mom wasn't feeling well today, another bought with bronchitis and she was super bummed to look in the pantry and find Campbell's Tomato Soup as her only soup option.  I said "Fear not! I will make you a delicious soup out of this Campbell's mess and help clear your sinuses in the process!"

You will need
1 can of Campbells Tomato Soup
2 cloves of garlic (pressed)
1/4 Cup of yellow onion diced
1/4 Cup of Orange pepper diced
a pinch of crushed red pepper (hot)
a pinch of  Crazy Jane's Mixed Up Salt
a pinch of Penzey Spice's Suny Paris Seasoning

Directions:
-Pour condensed soup in sauce pan and add one can of water
-Stir
-Put on medium to low heat on your stove top
-Add pressed Garlic
-Add Onions and Peppers
-Add crusehd red pepper, and the rest of the spices
-Continue cooking and stirring for ten minutes
-Serve!

The crushed red pepper adds a kick to the soup and helps clear out your sinuses.  Campbell's condensed soup has never tasted so good!