Daily Doses of Conscious Living, Eating, Growing and Healing on Earth, in Space and in your Soul!
Thursday, January 12, 2012
Tomato Onion and Kale Soup
I used all organic products which I recommend for your health, but feel free to use conventional as a subsitute.
You will need:
1 tsp ground red pepper
1 tsp sea salt
2 tbsp of extra virgin olive oil (I used Arbequina Flavored from whole foods)
2 cloves of garlice chopped
1/2 a yellow onion chopped
Several Kale leaves
Trader Joes Organic Tomato Soup
On Medium Low heat, in sauce pan, add oil and 1/2 your garlic
Once the garlic browns, add tomato soup, onions, kale and rest of garlic. Now add sea salt and ground red pepper. Let cook on medium low for ten minutes. Once kale has wilted your soup is done. Enjoy!
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