Shitake Avocado Salad

You will need 1 Avocado pitted and cubed, 3 Shitake mushrooms chopped, 1/3 cup of cherry tomatoes, 1/4 red onion chopped, 1 tbsp garlic and 1 tbsp of Extra Virgin Coconut Oil, 2 Basil leaves

On medium heat add coconut oil

Once the coconut oil has melted add mushrooms and garlic and cook for 3 mins.

Now add tomatoes and cook for 1 more minute.

Add red onion and cook for 2 minutes. 

Combine all cooked ingredients with avocado and stir.  Add basil for garnish.

Pan Seared Scallops over Corn Cilantro Salad

Easy Recipe, Great Taste!
You will need :
1/2lb of scallops
2 scallions
1/2 cup of cilantro (fresh)
2 cups of cherry tomatoes
3 corn on the cob
1 tbsp of Extra Virgin Olive Oil
2 tablespoons of Balsamic Vinegar

1. Boil Corn until cooked (10-20 mins on stove).

2. While corn is cooking, dice your scallions, cut the cherry tomatoes in half and chop up the cilantro.  You can also wash the scallops while you are waiting for corn to finish.

3. When Corn is done slice corn off the cob and put on serving dish.

4. Add tomatoes, cilantro and scallions on top of corn.

5. In a frying pan, sear the scallops with olive oil and cook for several minutes on each side.

6. Place scallops on top of corn salad and sprinkle with balsamic vinegar.

7. Serve!