Shitake Avocado Salad

You will need 1 Avocado pitted and cubed, 3 Shitake mushrooms chopped, 1/3 cup of cherry tomatoes, 1/4 red onion chopped, 1 tbsp garlic and 1 tbsp of Extra Virgin Coconut Oil, 2 Basil leaves

On medium heat add coconut oil

Once the coconut oil has melted add mushrooms and garlic and cook for 3 mins.

Now add tomatoes and cook for 1 more minute.

Add red onion and cook for 2 minutes. 

Combine all cooked ingredients with avocado and stir.  Add basil for garnish.

Kale Avocado Salad Round 2

I love this salad! It is Raw and it tastes delicious.  Today I made my version of this simple salad for some friends using all Organic Local Ingredients (Thank you Whole Foods since we do not have a Co-Op in town). 

You will need for a salad to serve 2 people
1/2 bushell of Kale
1 Avocado
1/4 slice of lemon
1/4 Red Onion
Dash of Sea Salt and Ground Pepper

1. Wash and chop Kale into bite size pieces
2. Dice red onion
3. Depit Avocado and place in mixing bowl
4. Squeeze lemon onto avocado in mixing bowl
5. Mash avocado with a fork or press until it is smooth
6. Add chopped kale and mix mix mix! Make sure the avocado coats the kale evenly
7. Add diced red onion, Salt and Pepper and stir
8. Serve or cover and refridgerate (lemon juice will keep avocado from turning brown)

Kale and Avocado Salad

A tasty spin on a new type of "salad"

Ingredients:
1 Bushel of Kale
1 Avocado
1/4 cup diced red onion
1 tsp Sea Salt
1 tbsp of lemon juice

1. Chop Kale into small pieces
2. Dice onion
3. De-pit Avocado place in bowl and mash together
4. Add salt and lemon juice to mashed avocado and stir
5. Mix kale and avocado together
6. Chill or serve